Combining low-impact vinyasa yoga moves with revolutionary MELT method techniques, this class will transform your personal fitness journey. The perfect complement to any fitness routine - whether you're new and just getting started with exercise, or a seasoned fitness junkie!
Linking breath with movement, vinyasa yoga will strengthen and sculpt your body using your own bodyweight, improving balance, posture, stamina, as well as your cardiovascular health. Each class will also incorporate grounding and mindfulness techniques, leaving your mind and body feeling balanced, calm, and capable of managing the day to day stressors of life!
MELT is a restorative technique that simulates hands-on therapeutic treatments through a series of specific protocols using small balls and soft foam rollers. Anyone, at any age or activity level, can use this method to effectively access their optimal movement potential, improve body structure and posture, and reduce joint pain and discomfort.
When the body is more efficiently aligned, timing and performance of mind/body modalities like yoga are more easily experienced. Adding MELT into your yoga session allows your body to receive more input and feedback and is a major support tool to erase compensatory patterns.
Whether you are just beginning or were born a yogi, MELT is the perfect complement and enhancement to your practice!